The 5:2 Diet Cookbook

Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting

57fc0e2d98509.jpg Author Mendocino Press
Isbn 9781623152956
File size 2.5 MB
Year 2013
Pages 63
Language English
File format EPUB
Category Personality

Book Description:

Lose weight while still enjoying the foods you love, with the 5 2 Diet.

The 5 2 Diet, also known as the "Fast Diet," is a system for effective and healthy weight loss. On a 5 2 Diet, you'll eat normally for 5 days each week, and restrict your calories for 2 days. The 5 2 Diet Cookbook will show you how to start an effective fasting diet. On a 5 2 Diet, you will not have to buy expensive meal replacements, or give up the foods you love. This simple guide teaches you how to begin a 5 2 Diet, with over 75 easy and enjoyable recipes.

The 5 2 Diet Cookbook will give you everything you need to get started on the revolutionary Fast Diet, with:

  • More than 75 recipes for satisfying 5 2 Diet meals, including favorites like Blueberry Pancakes, Classic Beef Chili, and Cinnamon-Sugar Crisps
  • Overview of the 5 2 Fast Diet, and how it can help you lose weight and reduce your risk of heart disease and diabetes
  • 4 weeks of meal plans
  • 10 steps for a successful 5 2 Diet
  • List of approved 5 2 Diet foods, so you can eat smart every day

The 5 2 Diet Cookbook provides the essential tools you need to lose weight and keep it off


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One Comment

  • Sante 24/02/2018 at am1:03

    The book is not there

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