|Author||Michael A. Tompkins|
|File size||1.2 MB|
Research consistently shows that cognitive behavioral therapy (CBT) is highly effective in the treatment of anxiety disorders. With the sensibility of an experienced clinician and the clarity of an excellent writer, Tompkins has distilled the wisdom of multiple CBT perspectives. Anxiety and Avoidance provides therapists and patients with a single resource that integrates empirically validated CBT treatments. Anxiety and Avoidance synthesizes practical and proven strategies and provides step-by-step instructions to lead a life less impacted by fear, apprehension, and worry.