Lean Body Kickstart : Fitness for all

Lean Body KickStart is a 6 week program designed to burn fat and build lean muscle. The program contains 6 weeks of quick, fun and effective workouts, sample diet plans for men and women, a full warm-up and stretching guide, a complete exercise glossary and additional information on cardio, resistance training, stretching, nutrition section and more. Each copy of Lean Body KickStart comes with a DB resistance band, which is the only ...