Kurash: Uzbek-Bukhara wrestling style

Basic Techniques Manual with Illustrated Step-by-Step Instructions. Kurash is a traditional Uzbek wrestling style dating back to 1500 BC, a truly speedy, dynamic and exciting sport to watch and participate. The book gives a concise description of grips and throws practiced in this wrestling style, and proposes the new wrestlers’ rating approach to be discussed. Contents: Acknowledgements. Preface. History. Age and weight categories o...