BodyBoss Ultimate Body Fitness Workout Guideis astep-by-step fitness guide tailored to fit seamlessly into busy lifestyles of young, modern women.BodyBoss can be done anytime, anywhere!
- 12 WEEK STEP-BY-STEP EXERCISE PROGRAM. Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.
- 24 MINUTES (ACTIVE), 3 TIMES A WEEK IS ALL IT TAKES. You don’t need to join a gym to get the best body you’ve ever had. Includes an exercises and stretches glossary to provide a detailed explanation of every exercise and stretch in the guide.
- RAPIDLY BURN FAT WITH HIIT WORKOUTS. High Intensity Interval Training (HIIT) circuits for maximum power and fat burning. Exercises range from bodyweight resistance exercises to plyometric (jumping) exercises, cardio and unilateral exercises.
- BODY GOALS WORKSHEET. Set your weight loss and body goals to track your progress with our BodyBoss Goals Worksheet.
- BONUS: FREE 4-WEEK PRE-TRAINING PROGRAM. Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.
The BodyBoss Ultimate Body Fitness Workout Guideis a no-fuss, foolproof structured workout guide. BodyBoss helps women unlock their body potential in as little as 2 weeks to get the best body they've ever had!
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