The Dolce Diet: 3 Weeks to Shredded

56358be3568ac.jpeg Author Brandy Roon and Mike Dolce
Isbn
File size 2 Mb
Year 2014
Pages 240
Language English
File format EPUB
Category Fitness

Book Description:

For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks!

 

Download (2 Mb)

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *