Finding Your Fit Self

Finding Your Fit Self Author Alicia Hunt
File size 291 kb
Year 2021
Pages 28
Language English
File format PDF
Category Fitness

Book Description:

So you arrive at the gym keen to make a change. What next? Unsure where to begin - Let me guide you. Read about how to go about using weights, how to order your workout for best results, HIIT & Tabata training, finding your beat, IIFYM and what do all these training buzzwords actually mean!


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