Fit to Fight. The manual of Intense training for Combat

596aa731e73b2.jpg Author Peter Consterdine
Isbn 9780953763801
File size 3.99MB
Year 2008
Pages 183
Language English
File format PDF
Category Martial Arts

Book Description:

What Doesn't Kill Us, Makes Us Strong. ( Frederich Nietsche ).
Preface.
Introduction.
Motivation.
FItness Overview.
The Human Machine.
Nutrition.
Running.
Weights.
Single Drills.
Partner Drills.
Equipment Drills.
Putting it together.

 

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