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Your core fitness and exercise starts here! Do you know some hidden benefits of a healthy fitness and exercise? Or, have you been grinding on fitness and exercise equipment without having a proper knowledge of how to manage yourself and your health? Physical fitness and exercise goes a long way. Waking up every day to go to the gym is an aspect of your bodybuilding process, knowing your way through a healthy program is another. You may think you have all the fitness and exercise tips, but what about certain unavoidable situations in your bodybuilding journey? How you cope with those situations in which best practices will give you an edge above some of your buddies. This book - Fitness and Exercise Mastery - leads you through some practical processes of how to take care of those situations.