The Fundamentals of Pa Kua Chang: The Methods of Lu Shui-T'ien As Taught by Park Bok Nam

004192e5_medium Author Bok Nam Park
Isbn 9781883175016
File size 130MB
Year 1993
Pages 215
Language English
File format PDF
Category Martial Arts

Book Description:

Pa Kua Chang is one of China's foremost internal martial arts, based on the pa kua or eight trigram symbol. In this book, world reknowned pa kua chang master Park Bok Nam describes in detail the various components of pa kua chang's basic training as it was taught to him by the legendary master, Lu Shui-Tien. Through in-depth discussion and detailed photographs, this book presents exercises which will help any martial artist improve footwork, body flexibility, internal energy circulation, and internal striking power.


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