Health First: Winning at Weight Loss and Wellness

9781927483534 Author Steve Hirsch
File size 3 Mb
Year 2013
Pages 158
Language English
File format EPUB
Category Healthcare

Book Description:

For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches:

  • Mindfulness about health and diet
  • Budgeting of food types through daily/weekly diet plans
  • A decrease in one's diet of sugar, salt, and fat
  • And the adoption of regular, moderate exercise

Dr. Hirsch's Health First program has a wonderful triple bonus for his patients: the prevention or management of disease, weight loss, and wellness.

Now, with the publication of this book, Dr. Hirsch has put his proven program, and its beneficial results, directly in your hands. You can say goodbye to the diet fad of the month and say hello to an easy-to-follow program with wonderful, long-lasting results.


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