Taiho Jutsu - Beginner to Black Belt
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Taiho Jutsu - Beginner to Black Belt

Taiho Justsu - Beginner to Black Belt. All martial arts have but one aim, and that is to make the defender safe, by either forcible removal of the attacker or damage of the attacker to allow the defender to remove him or herself from the scene with safety. Taiho Jutsu is fundamentally different from all other martial arts in that the defender must achieve the aim of safety and also retain the attacker in his possession so as to affec...

Extreme Weight Loss Secrets - Lose 20 Pounds in 3 Weeks
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Extreme Weight Loss Secrets

This book teaches you how to be aware of your day to day eating and exercise routines and how to boost your metabolism naturally, without pills, as well as cut down on your calorie intake so that you are not starving yourself.This book is not only filled with common sense tips and a solid diet blueprint for you to follow, but it also talks about some of the mental challenges that face dieters. These are rarely discussed in diet books...

Turbo Metabolism
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Turbo Metabolism

Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results.At some point, you start questioning whether you can last so much as one more day on this regiment from hell. Adding to the stock pile, you metabolism is g...

Exercise Guide for Busy People
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Exercise Guide for Busy People

Looking to lose weight but have no time? Or maybe you just need to find a way to start exercising again. This guide covers everything you need to figure out to start working out. In Exercise Guide for Busy People, you'll learn:- Tips on how to include exercise in every day activities.- Including exercise during business trips.- Exercise equipment that's easy to use and travel with.- 3 Workouts that are 30 minutes or less and guarante...

Bodybuilding: Maximum Fitness With the Best Results
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Bodybuilding: Maximum Fitness With the Best Results

Discover how to setup your own workout plan and how your diet plays a major role, along with some sample meals to get you started. Learn how sleep affects your goals and the power of supplements. Discover bodybuilding tailored for women and learn about bodybuilding for teens, plus more.

Bodybuilding from Scratch ~ The Natural Beginners Way How to Build Your Muscle Hercules Style Vol.7
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Bodybuilding from Scratch ~ The Natural Beginners Way How to Build Your Muscle Hercules Style Vol.7

Discover how you can start bodybuilding from Scratch the natural way. Your dream body is more than a possibility with the right how to build your muscle bodybuilding program. You can be nothing but skin and bones and still transform your body 'Hercules Style' that will make (Atlas) himself take notice. Weight training and overall bodybuilding does require hard work and a lot of dedication, but if you commit to your overall goals, whe...

YogaMe ~ The Beginners Ebook to Better Understanding this Exercises, It's Not Just Stretching ~ You Know
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YogaMe ~ The Beginners Ebook to Better Understanding this Exercises, It's Not Just Stretching ~ You Know

Are you a beginner and thinking of doing 'Yoga'? Are you out of shape and feel sluggish every morning and find it hard to get energized? Discover the most well kept hidden secrets -- How Yoga can significantly reduce stress eight times faster than any other method in the world! How Yoga can easily give you the stress free life you always wanted in just a matter of days... And help anyone lose up to 30 pounds of fat faster and more ef...

Fitness and Your Health
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Fitness and Your Health

Fitness and weight loss with the help of the Glycemic Foods Index. Learn the correct foods to eat to help you lose the weight you want and also keep your body fit.In fact, fitness and weight loss can be enjoyable if you know how to make it be just that. Through this short book, we will show you key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to ...