Pushing the Limits! Total Body Strength with No Equipment
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Pushing the Limits! Total Body Strength with No Equipment

What is more satisfying than OWNING a primally powerful, functionally forceful and brute-strong body? A body that packs a punch. A body that commands attention with its etched physique, coiled muscle and proud confidence…A body that can PERFORM at the highest levels of physical accomplishment… Well, both Al Kavadlo—the author of Pushing the Limits!—and his brother Danny, are supreme testaments to the primal power of body culture done...

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Lean Body Kickstart : Fitness for all

Lean Body KickStart is a 6 week program designed to burn fat and build lean muscle. The program contains 6 weeks of quick, fun and effective workouts, sample diet plans for men and women, a full warm-up and stretching guide, a complete exercise glossary and additional information on cardio, resistance training, stretching, nutrition section and more. Each copy of Lean Body KickStart comes with a DB resistance band, which is the only ...

The Gestational Diabetes Cookbook: 101 Delicious, Dietitian-Approved Recipes for a Healthy Pregnancy and Baby
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The Gestational Diabetes Cookbook

This book was a lifesaver during my pregnancy. It gave my family lots of meal variety beyond just meat and vegetables. I wish it was not as heavy on the dairy because my bf is lactose-intolerant, but dairy is hard to side step when most carbs are already out.

Applied Health Fitness Psychology
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Applied Health Fitness Psychology

Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in ado...

Voice Therapy : Clinical Case Studies, Fifth Edition
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Voice Therapy : Clinical Case Studies, Fifth Edition

Voice Therapy: Clinical Case Studies, Fifth Edition provides both the student and the working clinician with a broad sampling of management strategies as presented through clinical case studies by master voice clinicians, laryngologists, and other voice care professionals. Through concise patient histories, pre- and post-treatment evaluations, and tailored therapeutic approaches, this classic text addresses assessment, management, as...

Introduction to Kinesiology: Studying Physical Activity 5th Edition
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Introduction to Kinesiology: Studying Physical Activity 5th Edition

Introduction to Kinesiology: Studying Physical Activity, Fifth Edition With Web Study Guide, gives students a complete overview of the field of kinesiology and explores the common career paths, questions, and ideas that are part of this dynamic and expanding discipline. This engaging, four-color introductory text stimulates curiosity about the vast field of kinesiology, provides a foundation for students to build on through further s...

The 10-Minute Facelift: Lessen the Signs of Ageing The Natural Way
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The 10-Minute Facelift: Lessen the Signs of Ageing The Natural Way

Firm facial muscles, more prominent cheekbones, and radiant skin can be yours with just 10 minutes a day! Smooth and strengthen the forehead, eyes, nose, mouth, chin, and neck. Address skincare from the inside out. "From diet to environment, facials to fabulous fats, and kitchen cosmetics to professional pampering, the ideas for keeping your face beautiful go skin-deep and beyond!"--New Age Retailer.

Molding Mighty Legs
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Molding Mighty Legs

"I am reciting this experience for your benefit, because my success in body growth has always been looked upon as an interesting and phenomenal experience. These facts will also give you courage to keep striving because it is a well established fact that a man who has acquired great muscular proportions and strength for his height will find it more difficult to increase body growth. The peculiar part is, no other teacher has been abl...