Yoga Basics for Men: An Intro to Man Flow Yoga

Yoga Basics for Men is the man’s introduction to the physical workout of yoga. This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your ph...

45 Fat Burning Secrets – Easy Ways To Lose Weight Fast and Keep It Off

Jenny Allan has written an entertaining book about a serious topic. She discusses the thermogenic effect and explains how to stop emotional eating. She points out some facts I didn't know before like how artificial sweeteners still make the body produce insulin. She also warns of some natural substances that can increase blood pressure. If you have a Kindle Fire, iPad or are viewing this book on you computer you will have access to a...

100 Questions & Answers About Men's Health

100 Questions & Answers About Men's Health: Keeping You Happy & Healthy Below the Belt is a comprehensive guide to men's genitourinary health. This essential text provides authoritative, practical answers to the key questions about erectile dysfunction, prostate cancer and benign prostate disease, urinary retention, and treatments for all of these problems. Written by Dr. Pamela Ellsworth, a prominent urologist and best-selli...

Harnessing Motivation to Quit Smoking

So you are ready to quit smoking! What’s this the third, twelfth, the one hundredth time you have tried to quit? No matter how unsuccessful you have been in the past at breaking the habit, this e-book was created to teach you the right tips to give up smoking cigarettes for good.

Clean House – 147 Ways to Live Well in the Body God Gave You

Discover 100% solutions to get your insides squeaky clean! Avoid sorting through millions of "cleansing programs," "nutritional supplements," and "natural health authorities," plus endless trial and error to find what works for you, what's safe, and what's the right stuff for the right purpose, and in the right order for maximum results! Email your receipt to [email protected] for links to tons of additional free content refer...

Blood Pressure Solution

Are you or someone you know suffering from high blood pressure? Would you like to know how to prevent and manage high blood pressure with natural solutions and without medication?Are you ready to take control of your health starting today? One in three people in the western world is currently suffering from high blood pressure. Despite its asymptomatic, silent-like qualities, high blood pressure yields incredibly scary symptoms, ulti...


Das Praxisbuch zur bewährten Methode MBSR (Achtsamkeitstraining) Wie ist es möglich, inmitten der vielfältigen Herausforderungen unseres Alltags die eigene Mitte nicht zu verlieren? Die innere Ruhe zu bewahren? Die Mindfulness Based Stress Reduction-Methide - zu Deutsch: Stressreduktion durch Achtsamkeit - zeigt Ihnen einen Weg, Stresssituationen ruhiger und gelassener zu meistern und so Gesundheit und Wohlbefinden zu stärken. Jan Th...

The 7-Day Back Pain Cure

Most people "throw out" their back and think that's why their back hurts, but nothing could be further from this truth. Discover underlying, hidden, causes of back pain-where pain really comes from and how to stop in once and for all fast. Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain tempora...

Vom Glück der kleinen Schritte

Hand aufs Herz: Wie oft haben Sie sich schon vorgenommen, Ihr Leben zu ändern und zukünftig etwas mehr für Ihre Gesundheit zu tun? Leider gibt es zahlreiche plausible Gründe, warum wir so gerne in unseren alten Trott zurückfallen. Veränderungen müssen einfach und unkompliziert sein und leicht in den Alltag zu integrieren. In 52 Mini-Schritten stellen wir Ihnen deshalb ein wirkungsvolles Veränderungsprogramm für ein gesünderes, zufrie...

Schwangerschaft & Geburt – Der kleine Ratgeber für Anfängerinnen

Was ist wohl mit Abstand das größte Abenteuer, welches eine Frau erleben kann? Genau: die Schwangerschaft! Alles, was Frau über diese 9 spannenden Monate wissen sollte, verrät Madame Missou in diesem Ratgeber. Auf das Wesentliche konzentriert, mit kritischen Fragen und der nötigen Portion Humor versehen, gibt dieser Ratgeber allen werdenden Mamas und denen, die es noch werden wollen, wertvolle Tipps. Vom positiven Schwangerschaftstes...