Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

41dk1rggH8L._SY291_BO1,204,203,200_QL40_ Author Spicy Journals
Isbn 9781517144258
File size 18MB
Year 2015
Pages 220
Language English
File format PDF
Category Fitness

Book Description:

Do you want to make sure you achieve your weight-loss or dieting goals? You can use this handy-sized 6"x9" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.) This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings.

The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking and it is small enough to fit in your bag or purse.

Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave.

Part of the Nifty Notebook diet journal series with cover design by annumar - “Dream, Believe, Achieve". Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover.

To see our full range of notebooks and journals visit us at or click on the Spicy Journalslink above.


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