Lean Body KickStart is a 6 week program designed to burn fat and build lean muscle. The program contains 6 weeks of quick, fun and effective workouts, sample diet plans for men and women, a full warm-up and stretching guide, a complete exercise glossary and additional information on cardio, resistance training, stretching, nutrition section and more.
Each copy of Lean Body KickStart comes with a DB resistance band, which is the only piece of equipment you need to complete this program. This gives you the freedom to complete your workouts wherever you like, whether that be in the comfort of your home, a park or the gym, you can exercise anywhere, anytime!
This program is designed for anyone who wants to kickstart their fitness goals and achieve fantastic results. It includes exercise variations, so you can tailor your workout to your fitness level. Beginners to advanced, women and men, everyone has the opportunity to KickStart their fitness goals with the Lean Body KickStart Program.