|File size||8 Mb|
This is a good book, packed with accurate and wise advice on weight training, nutrition, and aerobic workouts. Written by an orthopedic surgeon, the book has the feel of a doctor's prescription: accurate, personalized, and delivered with all the necessary nuances that take into account the current level of research evidence. In addition to advice on training strategies, there is advice on injury prevention that provides a healthy long-term view on the benefits and potential pitfalls of weight training. Well Done.