Men’s Body Sculpting, 2nd Edition

5667b0b14dd1b.jpeg Author Nick Evans
Isbn 978-0736083218
File size 8 Mb
Year 2010
Pages 256
Language English
File format PDF
Category Fitness

Book Description:

This is a good book, packed with accurate and wise advice on weight training, nutrition, and aerobic workouts. Written by an orthopedic surgeon, the book has the feel of a doctor's prescription: accurate, personalized, and delivered with all the necessary nuances that take into account the current level of research evidence. In addition to advice on training strategies, there is advice on injury prevention that provides a healthy long-term view on the benefits and potential pitfalls of weight training. Well Done.

 

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