Men's Fitness Complete Guide to Home Workouts

5a628801ea409.jpg Author Men's Fitness and Peter Muir
File size 31.2MB
Year 2011
Pages 212
Language English
File format PDF
Category Fitness

Book Description:

Welcome to the Men’s Fitness Complete Guide To Home Workouts, a comprehensive training resource for anyone who wants to exercise at home. By using the exercises, advice and workouts in this book, you’ll develop a lean and muscular physique. The moves and training systems we’ve selected will give you great results whether you’ve been working out for years or are a complete beginner. All you have to do is make sure that you structure your workouts to give your muscles progressively tougher training challenges. Working out at home is incredibly accessible because you can start without having to buy any kit. If you wantto make fantastic progress, buying simple equipment such as dumb-bells and a gym ball will allow you to do a wide variety of workouts, helping you to keep progressing and stay motivated.


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