52 Secrets Of Psychology: Improve Your Life One Week At A Time

The idea for this book came from my years of clinical practice. Over time I have found that there are a number of key concepts and principles that consistently give people insight into their situation. I have seen that as the light dawns in the minds of my clients, and the principles are practiced and integrated in their lives, everything begins to change for the better. The way they look at the world improves, situations that used t...

40 Days To Better Living Diabetes Paperback

Would you like to take charge of your diabetes? "40 Days to Better Living: Diabetes "provides clear, manageable steps for you to control your condition, through life-changing attitudes and actions. If you're ready to really live better, select one or more elements of the 7-step Model for Healthy Living--Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition--and follow the 40-day plan to improve your life, just ...

Body And Soul: A Girl's Guide To A Fit, Fun And Fabulous Life

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled―and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soulhelps young girls develop a healthy lifestyl...

52 Things Daughters Need From Their Dads: What Fathers Can Do To Build A Lasting Relationship

Most dads love their daughters, but they’re uncertain how they can show that love in a way their daughters understand…or figure out what their girls really need from them. Jay Payleitner has given thousands of dads great, man-friendly advice in his bestselling 52 Things Kids Need from a Dad. Now Jay guides his readers into what is unexplored territory for many of them―girl land―giving them ways to… do things with their daughters, not...

Real Happiness At Work: Meditations For Accomplishment, Achievement, And Peace

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most―the workplace. And it’s written by one of the world’s leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, ...

Sie Werden Lachen. Mein Mann Ist Tot: Ein Überlebensbuch

Dieses Buch stellt sich der Sterblichkeit und feiert das Leben Ein Mann stirbt, plötzlich und unerwartet, stürzt an einem Ostersonntag vom Fahrrad und die Welt endet. Petra Mikutta erzählt diese Geschichte von ihrer Liebe und ihrem Verlust auf einzigartige Weise. In einem Buch, das keiner, der es gelesen hat, vergessen wird: Denn der jederzeit mögliche Tod und alles Schmerzliche, das die Autorin beschreibt, wird überstrahlt vom helle...

Mindfulness For Teen Anger: A Workbook To Overcome Anger And Aggression Using Mbsr And Dbt Skills

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dia...

Beyond Texting: The Fine Art Of Face-to-face Communication For Teenagers

Teens sign up for phone plans with unlimited text messages and 200 talk minutes, yet can't carry on an ordinary dinner conversation. Beyond Texting is the first book for teens to explain how to be plugged in without neglecting the necessity and power of physical, human interaction. Sure, MySpace and Facebook are wonderful ways to communicate with friends or stay in touch with a far off relative. Yet, success in the online world does ...

Gewohnheiten … Per Autopilot Ans Ziel

Die Macht der Gewohnheit – Diese Redensart verwenden wir meistens seufzend, wenn wir bei einer unserer kleinen Schwächen und Unzulänglichkeiten ertappt wurden. Ob es sich hier um die fünfte Tasse Kaffee morgens im Büro handelt oder um die Doku-Soap im TV abends auf der Couch, die wir uns anschauen, anstatt in die Laufschuhe zu steigen. Warum drehen Sie den Spieß nicht einfach um? Lassen Sie Ihre Gewohnheiten doch einfach mal FÜR stat...