Power Plyometrics: The complete Program

517qZzUbs7L._SY291_BO1,204,203,200_QL40_ Author Sandler
Isbn 9781841262000
File size 8.84MB
Year 2006
Pages 155
Language English
File format PDF
Category Sport

Book Description:

Power Plyometricsoffers a complete program for improving jumping ability and athletic power. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.


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