A Practical Guide to Personal Conditioning

A Practical Guide to Personal Conditioning Author David D Peterson
Isbn 1284149684
File size 33.34MB
Year 2019
Pages 266
Language English
File format PDF
Category Sport

Book Description:

A Practical Guide to Personal Conditioning presents a safe and scientific approach to exercise prescription, programming, and nutrition. Appropriate for an array of fitness and personal training courses, it provides readers with the information and resources necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals.

 

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