Qigong Basics

005927e2_medium Author
Isbn 9781581602814
File size 6.33MB
Year 2004
Pages 184
Language English
File format PDF
Category Fitness

Book Description:

Along with an overview of Qigong, the book contains everything to get started - choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style–breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.


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