Sabaki Method: Karate in the Inner Circle

51s0-mxc8OL._SX218_BO1,204,203,200_QL40_ Author Kancho Joko Ninomiya
File size 44.27MB
Year 1998
Pages 256
Language English
File format PDF
Category Martial Arts

Book Description:

Ninomiya Kancho lays out the ground work for sabaki in extraordinary detail. From the very basics (beginners kihon), which almost all karate styles share in common, to Enshin waza and Sabaki, to training combinations for heavy bag and pads and even some kata (Shiro obi no kata & Midori obi no kata) and tameshiwari, all sprinkled with some karate philosophy.

The book may not be mind-blowing for someone training in Ashihara or Enshin, but for someone in the other families of full-contact karate (in my case Kyokushin) it provides a variety of techniques and strategies which could come in very handy when you don't want to stand toe-to-toe with bigger and stronger opponents.


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