The Volleyball Handbook
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The Volleyball Handbook

“Bob Miller is one of the premier high school volleyball coaches in the country, and he relates his many great ideas on how to maximize the performance of young athletes in The Volleyball Handbook. His philosophy is insightful and has proven to be very successful, and I would recommend this book to coaches and players alike who are serious about improvement.”

Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport
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Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

Pavel and Dan are entertaining and bring a lot of insight into the work, that just reinforces what I've been learning in the most recent years, strength is skill and requires more intelligence than might in getting there. I've done shoulder, chest and back days, back to back 6 days a week. I get exhausted and found that 2 days a week gets strength done. I do KB swings etc 3 days a week and jog, stretch, do body weight stuff and marti...

Adapted Physical Education National Standards, Third Edition
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Adapted Physical Education National Standards, Third Edition

Adapted Physical Education National Standards, Third Edition, thoroughly covers the latest Adapted Physical Education National Standards (APENS), offering current knowledge and best practices for teaching adapted physical education. This new edition solidifies the book’s reputation as an essential resource for adapted physical educators. Representing the first major revision to the standards since 2006, Adapted Physical Education Nat...

Running Tough
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Running Tough

If you've ever ran in college, and have forgotten some of the tougher workouts that your coach forced you into, this is probably a great reference text for you. I bought this book after I ran Chicago and qualified for Boston to get myself some new insight on what harder workouts I should try on the indoor track during the winter. Two of my favorite workouts are Frank Shorter's 800s and Castella's "400s with Fast Float workout," both ...

Advanced Marathoning
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Advanced Marathoning

This Meb Keflezighi-endorsed book will be a real benefit to experienced marathon runners. This edition has been updated to include coverage of the latest technologies, nutrition plans, and race-day strategies as well as revised training schedules that use proven tactics to optimize performance. Excellent advice!

Easy Guide to the Sicilian Scheveningen
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Easy Guide to the Sicilian Scheveningen

Discusses all variations resulting from the authentic Scheveningen move-order, with Black taking on the sharp Keres Attack head-on. Black sets up a 'small centre' and develops quickly -- unlike many Sicilian variations, Black's king is robustly defended.Cadogan's new Easy Guide series represents a new approach to chess openings books: just enough detail and just enough explanation to enable readers to play an opening with confidence,...

The Wrestling Drill Book
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The Wrestling Drill Book

This is an excellent book for those that don't have a wrestling background, like myself. I have done mostly submission grappling (No-gi BJJ and Catching Wrestling) but nothing like Freestyle wrestling. The drills in this book are basic, but do an excellent job in building solid, fundamental wrestling skills. Each technique/drill has 3 parts: set up, action, coaching points, which help a ton. The only thing that would have been nice i...

Build up your Chess with Artur Yusupov: The Fundamentals
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Build up your Chess with Artur Yusupov: The Fundamentals

A book for chess players who want to build their skills on solid foundations. Yusupov guides the reader towards a higher level of chess understanding using carefully selected positions and advice. This new understanding is then tested by a series of puzzles. Artur Yusupov was ranked No. 3 in the world from 1986 to 1992, just behind the legendary Karpov and Kasparov. He has won everything there is to win in chess except for the World ...

Endurance Sports Nutrition, 3rd Edition
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Endurance Sports Nutrition, 3rd Edition

Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and moun...

101 Cool Pool Games for Children: Fun and Fitness for Swimmers of All Levels (SmartFun Activity Books)
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101 Cool Pool Games for Children: Fun and Fitness for Swimmers of All Levels

The benefits of water exercise and play have been well documented, and it's never too early to begin. This practical guide for children 4 and above contains games and activities for every skill level. All 101 games - from variations on classics like Follow the Leader to new ones like Message in a Bottle - are simple, easy to learn, and enjoyable for youngsters to play over and over again. Best of all, they burn calories and improve a...