Hindu-Yogi System Of Practical Water Cure
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Hindu-Yogi System Of Practical Water Cure

This book is a health classic that covers topics such as water and prana, water as the basis for life, how much water to drink daily, repercussions of consuming too little water, overview of the organs of assimilation and elimination, how to remove toxins from the digestive tract, the importance of internal cleanliness, using the skin as an organ of elimination, how to take cleansing baths, wet pack treatments, sweat pack treatments,...

The Easiest Sicilian
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The Easiest Sicilian

This is one of the best opening books I have ever read. The authors are both very strong players, who are extremely knowledgeable about the sveshnikov, and about chess in general. They propose an ambitious black repertoire, focusing on the main lines of the Sveshnikov. Back-up lines, such as the Novosibirsk, are also analyzed in depth, in case one of the main lines gets busted in the future. Each chapter of the book is divided into 3...

Mental Training for Runners: How to Stay Motivated
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Mental Training for Runners: How to Stay Motivated

Had a chance to meet Mr. Galloway and he recommended this book for my mental training for half and full marathons. The book does not disappoint. It gives practical, simple, and effective tips for runners who need to sharpen their mental running game. If you're serious about upping your performance, this is your book.

The Volleyball Handbook
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The Volleyball Handbook

“Bob Miller is one of the premier high school volleyball coaches in the country, and he relates his many great ideas on how to maximize the performance of young athletes in The Volleyball Handbook. His philosophy is insightful and has proven to be very successful, and I would recommend this book to coaches and players alike who are serious about improvement.”

Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport
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Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

Pavel and Dan are entertaining and bring a lot of insight into the work, that just reinforces what I've been learning in the most recent years, strength is skill and requires more intelligence than might in getting there. I've done shoulder, chest and back days, back to back 6 days a week. I get exhausted and found that 2 days a week gets strength done. I do KB swings etc 3 days a week and jog, stretch, do body weight stuff and marti...

Adapted Physical Education National Standards, Third Edition
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Adapted Physical Education National Standards, Third Edition

Adapted Physical Education National Standards, Third Edition, thoroughly covers the latest Adapted Physical Education National Standards (APENS), offering current knowledge and best practices for teaching adapted physical education. This new edition solidifies the book’s reputation as an essential resource for adapted physical educators. Representing the first major revision to the standards since 2006, Adapted Physical Education Nat...

Running Tough
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Running Tough

If you've ever ran in college, and have forgotten some of the tougher workouts that your coach forced you into, this is probably a great reference text for you. I bought this book after I ran Chicago and qualified for Boston to get myself some new insight on what harder workouts I should try on the indoor track during the winter. Two of my favorite workouts are Frank Shorter's 800s and Castella's "400s with Fast Float workout," both ...

Advanced Marathoning
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Advanced Marathoning

This Meb Keflezighi-endorsed book will be a real benefit to experienced marathon runners. This edition has been updated to include coverage of the latest technologies, nutrition plans, and race-day strategies as well as revised training schedules that use proven tactics to optimize performance. Excellent advice!

Easy Guide to the Sicilian Scheveningen
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Easy Guide to the Sicilian Scheveningen

Discusses all variations resulting from the authentic Scheveningen move-order, with Black taking on the sharp Keres Attack head-on. Black sets up a 'small centre' and develops quickly -- unlike many Sicilian variations, Black's king is robustly defended.Cadogan's new Easy Guide series represents a new approach to chess openings books: just enough detail and just enough explanation to enable readers to play an opening with confidence,...

The Wrestling Drill Book
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The Wrestling Drill Book

This is an excellent book for those that don't have a wrestling background, like myself. I have done mostly submission grappling (No-gi BJJ and Catching Wrestling) but nothing like Freestyle wrestling. The drills in this book are basic, but do an excellent job in building solid, fundamental wrestling skills. Each technique/drill has 3 parts: set up, action, coaching points, which help a ton. The only thing that would have been nice i...