Build up your Chess with Artur Yusupov: The Fundamentals
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Build up your Chess with Artur Yusupov: The Fundamentals

A book for chess players who want to build their skills on solid foundations. Yusupov guides the reader towards a higher level of chess understanding using carefully selected positions and advice. This new understanding is then tested by a series of puzzles. Artur Yusupov was ranked No. 3 in the world from 1986 to 1992, just behind the legendary Karpov and Kasparov. He has won everything there is to win in chess except for the World ...

Endurance Sports Nutrition, 3rd Edition
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Endurance Sports Nutrition, 3rd Edition

Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and moun...

101 Cool Pool Games for Children: Fun and Fitness for Swimmers of All Levels (SmartFun Activity Books)
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101 Cool Pool Games for Children: Fun and Fitness for Swimmers of All Levels

The benefits of water exercise and play have been well documented, and it's never too early to begin. This practical guide for children 4 and above contains games and activities for every skill level. All 101 games - from variations on classics like Follow the Leader to new ones like Message in a Bottle - are simple, easy to learn, and enjoyable for youngsters to play over and over again. Best of all, they burn calories and improve a...

The Leave-No-Crumbs Camping Cookbook: 150 Delightful, Delicious, and Darn-Near Foolproof Recipes from Two Top Wilderness Chefs
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The Leave-No-Crumbs Camping Cookbook

Imagine this: You're at a campsite 10,000 feet up in the Third Mono Creek Recess of the high Sierras. You have no refrigerator, no food processor, no non-stick cookware, no measuring spoons, no pepper mill, no sea salt. How are you going to cook a meal that is imaginative, delightful, and delicious? That's what The Leave-No-Crumbs Camping Cookbook is all about.Rick Greenspan and Hal Kahn show anyone who loves the outdoors how to make...

Runners on Running: The Best Nonfiction of Distance Running (Outdoor Adventures)
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Runners on Running: The Best Nonfiction of Distance Running (Outdoor Adventures)

Runners on Running is the ultimate anthology of inspirational stories, humorous accounts, and pivotal moments in the sport. This one-of-a-kind collection includes over 30 unforgettable stories from the most acclaimed writers in running: • John Brant • Kenny Moore • Amby Burfoot • Kathrine Switzer • Don Kardong • Marla Runyan and Sally Jenkins • Frank Murphy • Pam Reed • Marc Bloom • Hal Higdon • Roger Hart • Rachel Toor • And More! T...

Deadlift Dynamite: How to Master the King of All Strength Exercises
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Deadlift Dynamite: How to Master the King of All Strength Exercises

Technique and drills to develop excellent form not just for deads but also for squat and to a lesser degree bench This is enough to get good form that will help you be strong and injury resistant Also covers probably the best assortment of assistance excercises for helping keep balanced strength and mobility as you develop power. Basic periodization strategies are covered to allow you to keep getting stronger and not break down sowin...

Queen of the Mountaineers: The Trailblazing Life of Fanny Bullock Workman
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Queen of the Mountaineers

Fanny Bullock Workman is rightly regarded as a pioneer Himalayan mountaineer...and protagonist in a most public spat with fellow mountaineer Annie Smith Peck over who had climbed the highest. Cathryn Prince has put together a long over due biography of Fanny Bullock Workman using new sources to add depth to Fanny's life beyond climbing. Who knew daughter Rachel would study geology? Thanks to Prince for getting beyond Fanny wearing a ...

How to Paint Citadel Tanks
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How to Paint Citadel Tanks

How to Paint Citadel Tanks provides a complete guide to assembling and painting all manner of vehicles of the 41st Millennium, using paints, glues and other materials from the Citadel range. Whatever your level of experience, you will find plenty of helpful tips and tricks within the pages of this book. This 96-page book covers every aspect of painting and modelling Citadel vehicles, including: essential tools and materials, preparat...

Xiaoyaoshuai: Wuji System Free Fighting Take Down Routine
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Xiaoyaoshuai: Wuji System Free Fighting Take Down Routine

Xiaoyaoshuai is designed for everyone interested in the practical take down applications of martial arts movements. Whether you are an internal or external style martial artists, you will find this routine to be beneficial to your training and to enhance your understanding of martial arts movements. Shuaijiao (take down) is used during close range combat situations where kicking and punching are not applicable or effective. Shuaijiao...

Soccer Practice Games-3rd Edition
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Soccer Practice Games-3rd Edition

Forget about boring practice sessions and say goodbye to tedious drills. 175 new small sided games ensure "Soccer Practice Games" is bigger and better than ever! You can help your players develop technique, skills and soccer sense, making every practice more challenging productive and fun! Covering every aspect of play, each game can be adapted to accommodate all ages and abilities, ensuring this is one book you'll refer to again and...