Tai Chi – The Perfect Exercise: Finding Health, Happiness, Balance, and Strength

564098d4e767f.jpg Author Arthur Rosenfeld
Isbn 978-0738216607
File size 3 M
Year 2013
Pages 272
Language English
File format PDF
Category Martial Arts

Book Description:

The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

 

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