Traditional Wooden Dummy: Ip Man's Wing Chun System

51DNWESDWwL._SY291_BO1,204,203,200_QL40_ Author Samuel Kwok
Isbn 9781933901466
File size 13.49MB
Year 2010
Pages 208
Language English
File format PDF
Category Martial Arts

Book Description:

The Wing Chun wooden training dummy is a training device designed to correct technique and structure as well as increase power, speed, accuracy, and conditioning. Learn the true Original Ip Man’s Wing Chun Wooden Dummy form from Grandmaster Samuel Kwok. This book is a complete step-by-step guide to the Wooden Dummy hands techniques, legs application, and footwork. All the original sections are demonstrated clearly from start to finish, in different camera angles to facilitate easy and accurate learning. There also is a description of each segment and its most common training mistakes to improve not only your technique, but your level of understanding. In addition to teaching the skills on the wooden dummy, Grandmaster Samuel Kwok demonstrates the applications of the wooden dummy training techniques on a partner, giving an excellent idea of the combat effectiveness of each movement.

 

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