The ultimate guide to body recomposition

007525f9_medium (1) Author
Isbn B085ZBNF54
File size 19MB
Year 2020
Pages 267
Language English
File format PDF
Category Fitness

Book Description:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
•Macros and Micros
•Nutrient Timing (Pre/Intra/Post Workout)
•Hormonal Optimization
•Carb Cycling & Refeeds
•Optimal Supplementation
•And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It includes:
· 15 Chapters and over 250 Pages of everything you need to know
· Sample Meal Plans
· Specifics on Your Pre and Post Workout Nutrition
· A Progress Tracking Sheet
· A Guide for Maximizing Recovery Factors
· A Full Chapter on “Skinny Fat”


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