Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts―from Beginner to Gold Medal

Author Dave Randolph
Isbn 1612434452
File size 5.41MB
Year 2015
Pages 160
Language English
File format PDF
Category Fitness

Book Description:

Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.

By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:

*Develop Full-Body Strength
*Perfect Your Barbell Lifting Form
*Utilize Cross-Training Techniques
*Fuel Your Body for Working Out
*Avoid Overexertion and Injury

 

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