Weight Training for the Martial Artist

5a4838d54ed54.jpg Author Geoff Thompson
File size 1.24MB
Year 2001
Pages 96
Language English
File format PDF
Category Martial Arts

Book Description:

Develop an awesome fighting body with Geoff Thompson's Weight Training for the Martial Artist . Geoff worked as a night club bouncer for nine years and is a qualified instructor in Karate , Gung-fu , Ju-Jitsu , weapons , self-protection , Thai boxing , western boxing and freestyle Olympic Wrestling . He is the author of many books on related subjects, and has appeared internationally on T.V. and radio as a self protection expert . This illustrated book shows the routines that helped Geoff Thompson become one of the world's leading martial artists by developing 'STOPPING' power in his punching , kicking and grappling . Whatever your art ; punching , kicking , throwing , grappling etc . there is a routine in this book for you and your art that will give you the muscular armour to place you a cut above the rest .
Topics include :
Weight training equipment
Major muscles and their uses
A look at your art
Weight training routines for all arts
Warm ups


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